What are the benefits of Tibetan singing bowls?

The benefits of Tibetan singing bowls are described in a vast formation it helps to take a meditation and relaxation. The sound of Tibetan singing bowl is used by some holistic healers to patients and balancing chakras. The sound and vibration are created by rubbing a mallet around the rim that changes the frequency of the mind that filled with negative karma from the day. It reduces stress and anxiety significantly. It lowers anger and blood pressure.